Our product
Mit Desk Dynamics gestaltest du deinen Arbeitsalltag aktiver, gesünder und nachhaltiger.
With Desk Dynamics, you can make your daily work routine more active, healthier, and more sustainable.
Regular exercise breaks, ergonomic posture changes, and targeted exercises prevent discomfort, relieve existing tension, and promote your well-being – scientifically proven and practically implemented.
Our digital program supports you in effortlessly integrating healthy habits into your daily office routine – for more energy, less pain, and a long-term improvement in your quality of life at work.
Unser digitales Programm unterstützt dich dabei, gesunde Gewohnheiten mühelos in deinen Büroalltag zu integrieren – für mehr Energie, weniger Schmerzen und eine langfristige Verbesserung deiner Lebensqualität am Arbeitsplatz.
Regular reminders
We help you maintain healthy posture at work, stand up regularly, perform daily exercises, and give your body and mind the well-deserved breaks they need.
Workday planning
Incorporating active breaks into your office routine is easy with our calendar. Plan your exercise and movement reminders in advance.
Diverse exercise videos
In our video library, you'll find a wide selection of exercise videos that are perfect for short breaks during your workday. The collection includes stretching, strengthening, breathing, and eye exercises—offering something for every part of the body.
Simple integration
Effortless integration without complicated installation. You can easily integrate exercise and movement reminders into your personal work calendar with just one click. With our snooze button, you can turn off all reminders for the workday if you have many meetings and don’t want to be disturbed.
Proven health benefits
Regular exercise breaks and posture changes have been proven to help prevent back pain, relieve tension, and prevent stress-related discomfort. Our app supports you in developing and maintaining health-conscious routines over the long term – for fewer complaints, more energy, and a better quality of life at work.
Customizable to your needs
Personalize all settings according to your individual work style and preferences. Adjust the times you’d like to be reminded and set the exercise focus on your specific problem areas.
Posture reminders
Posture reminders for a healthy work culture
Supporting your posture
Our posture reminders help you maintain a healthy posture at work. Regular posture changes lead to increased well-being and reduce physical issues such as back and neck pain.
Prevention
Receive regular reminders to stand up, stretch, and take your eyes off the screen to prevent physical discomforts such as back pain and eye strain.
Exerciser reminders
Active breaks with our exercise reminders
Preventive and proactive
Boost your physical and mental health with our regular exercise reminders. Ensure you get enough movement throughout your workday to prevent issues like back pain.
Curative and supportive
Click on the notification to view exercise videos created by our professional physiotherapy team, specifically tailored for office workers. Select your focus areas to quickly get back in shape after injuries or health issues.
Further health information
Unser digitales Präventionsprogramm kann durch folgende weiterführende Gesundheitsinformationen ergänzt werden, das dabei helfen kann, Wissen zu vertiefen und nachhaltig in den Alltag zu übertragen.
Links to trusted health resources:
Federal Centre for Health Education (BZgA, Germany) – Official information and tips for health promotion.
German Social Accident Insurance (DGUV) – Occupational Medicine & Prevention – Ergonomics and back health at the workplace.
Techniker Krankenkasse – Back Health – Practical advice for a healthy back in the office (in German).
Guidelines and brochures:
GKV National Association: Prevention Guideline (focus on movement & workplace health)
German Pension Insurance: Back Guide – Work Healthily, Avoid Back Pain
Recommended literature:
“Healthy Back at Work” – Simple exercise guide for the office (DGUV brochure)
“Workplace Ergonomics – Tips for Healthy Working” – Free brochure by the BZgA
“Musculoskeletal Disorders and Prevention at Work” – Practical handbook for occupational health and safety (e.g., Springer Publishing)
Note: These materials are for general information only. For individual medical advice, please always consult a qualified health professional. Diese Inhalte dienen nur der ergänzenden Information. Bei konkreten Beschwerden bitte immer eine ärztliche Fachperson konsultieren.